Social Movement goes Zoooooom
We stepped away from the zoom room for a brief time-out…
Join our mailing list below to stay updated when we’re back in action!
Social Movement went virtual … and the world is invited!
Is your body begging for physical activity? But the thought of yet another Zoom Room brings doom?
This zoom room will be different!
These sessions are designed with your "screen-life balance" in mind! Since we'll be focusing on the KINESTHETIC and not the VISUAL, no need to watch the screen, no "follow the leader"... Instead, prompts guide you to be in your own body, away from the electronics. You can even call in, without video, if you prefer.
WHAT IS IT?
In a 45-min session, we will do some gentle warm up, followed by fun experiments that invite you to research what feels good in your own body, at your own pace. No equipment needed. Wear whatever's comfortable. You can move around your space, be on the floor, or even seated.
You will leave the session feeling more alive, grounded, connected, and invigorated to infuse creativity and deeper listening into your relationships, your work, your projects. Give it a try!
ALL ARE WELCOME -- make it a household or work team ritual!
For more context, check out a post describing the in-person version of the sessions. Though the virtual version may be a bit more like the podcast.
When our bodies move, our minds can move.
And that’s when
we can transform our solo movements into social movements.
TWO WAYS TO REGISTER
Suggested donation $5-20
If money's tight, i got you! Use Option 1 and let me know in the Message.
OPTION 1 —
USE VENMO TO AVOID FEES
Send donation to @kate-spacek on Venmo,
or hellokate228[atgmaildotcom] on PayPal (“Send to a Friend” to avoid fees)…
And register via Form below. You will receive the Zoom link email at least 30 min prior to session.
OPTION 2 —
USE credit card
Click the button to complete registration in one step with credit card. You will receive the Zoom link email at least 30 min prior to session.